My individual counselling services offer a comprehensive approach to anxiety, depression, transitions, and trauma recovery by integrating Cognitive Behavioral Therapy (CBT), psychodynamic, and humanistic modalities. CBT helps clients challenge negative thought patterns, while psychodynamic techniques explore unconscious influences on behavior. Humanistic approaches, focused on empathy and self-actualization, foster personal growth and healing. This combination empowers clients to navigate life’s challenges, process grief, manage emotional distress, and foster resilience, leading to deeper self-awareness and sustainable transformation. Jen can also incorporate powerful coaching services for her individual clients.